Physical therapy and occupational therapy can help the healing process along after a wrist injury. If the wrist is dislocated, the bones are moved back into the correct position under local or general anesthesia, depending on how severe the injury is. Sometimes people are allowed to move their hand again immediately after wrist surgery. But you don't always need to keep the wrist still afterwards, and it's generally best to start moving it again as soon as possible. Depending on the type of surgery, the wrist joint is immobilized for a few weeks after the operation. Surgery is considered if, for instance, bones need to be put back into the correct position after a fracture, if a ligament is completely torn, or if there is nerve damage. People who have torn a ligament or fractured a bone need to keep their hand still for several weeks, though, to allow the injury to heal. If the wrist is sprained, a few days is often enough. Sometimes there's no need to keep it still at all. Whether you need to keep your hand still (immobilize it) – and for how long – will depend on the type of injury and the healing process. If you take a non-steroidal anti-inflammatory (NSAID) painkiller over a long period of time, it can be a good idea to take medication to protect your stomach too. Pain can be treated with creams or tablets (such as acetaminophen, also known as paracetamol). Depending on the type of injury, a firm elasticated bandage (tape), splint or plaster cast can be used. Keeping it raised (elevated) can help to limit the swelling. Right after injuring the wrist, it's important to stop moving the joint as soon as possible and then rest it.
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