![]() Our nutrition expert Amrit Kaur Khaneja also weighs in with some key facts to keep in mind: While it can be tempting to reach for pre-made smoothies or fruit juices, they often contain a lot of added sugars so it’s best to limit these where possible! If you still feel hungry, it’s okay to have a bit more of what you’ve already made – you don’t have to restrict yourself too much. When on the liquid diet, it is key to listen to your body. If possible, try to include a source of protein, a source of fibre, a healthy source of fat and a source of vitamins and minerals in every drink to make it more nutritionally rounded. “low calorie diets aren’t always balanced in the macronutrients and micronutrients needed to get you through your day” and that it can “lead to tiredness, fatigue, digestive upset, headaches and irritability.” How to do a liquid diet safelyĭone wrong, the liquid diet may leave you lacking in a few essential nutrients – which is why it’s so important to understand how to do it safely.Ī good place to start would be to plan your drinks in advance, so you can fit in all the right ingredients.Īnd you may want to get reacquainted with your freezer, so you know you’re always stocked up with a healthy drink. Our nutrition expert Amrit Kaur Khaneja also highlights that: 7Īnd finally, since liquid diets can be very low in calories, this may cause a higher risk of medical issues like gallstones. What’s more if you mainly drink juices and you’re not getting all the right ingredients in your drinks, you may be at a higher risk of developing nutritional deficiencies. One of the main side effects that you may experience is constipation, which is likely due to a lack of fibre. So, we’ve gone through the benefits of a liquid diet, but what about the side effects they can cause? However, it is important to point out that the participants of these studies were under medical supervision the whole time. Studies have found liquid meal replacement diets (combined with a low-calorie intake) to be effective for weight loss, with female participants losing just under 20kg and men losing 26kg after a year. You’ve probably heard of meal replacement diets for weight loss, and some liquid diets kind of fit in with these. This is because it gets rid of chunks of food that when chewed can leave particles in your mouth – potentially reducing the risk of complications.ĭepending on the severity of your dental work, you may be on a liquid diet of a minimum of two days before slowly introducing foods that require a small amount of chewing. Whether you have toothache or you’ve just had some dental work done, a liquid diet may help you on the road to recovery. This is because it helps to eliminate the risk of choking completely – but this is mainly recommended for people who suffer with this severely. ![]() ![]() Helps if you have problems with chokingĪ full liquid diet is sometimes necessary for people who are at risk of choking when eating.It also allows an inflamed bowel to rest and reduce the amount of bowel movements in a day. If you’ve got a slow system, consuming all liquids may help to prevent against further issues, like a bowel obstruction from a blockage in your intestines. One of the key benefits of liquid diets is that they’re easy on your digestive system. They’re mostly best for people who have specific medical issues that mean they can’t eat solid foods, but there is some evidence to suggest that they could help you to lose weight in the short term – but more on that below! Wondering what the benefits of a liquid diet are? It also usually means that the number of calories you consume will drop, so again this isn’t recommended for the long run. This is where you mainly consume liquids from fruits, vegetables or shakes for two or three of your main meals in a day. The other kind is a liquid diet for weight loss. This is where you can only consume, water, broths and pure gelatin – so these are not recommended for the long term. For example, if a doctor has asked you to go on this diet before a medical procedure, it’s likely that they’re referring to a clear liquid diet. There are a couple of variations to be aware of too. This means that the vast majority of the calories you consume will come from drinks, so it’s important to make sure you still get all the right nutrients. The clues in the name with this one, liquid diets are essentially a temporary lifestyle change where you can’t have any solid foods, only liquids. ![]() If liquid diets are suitable for everyone.How the liquid diet compares to other diets.If you can lose weight on a liquid diet.Potential side effects of a liquid diet.Interested in finding out more? Discover everything you need to know about going on a liquid diet below. ![]() Whether a doctor has suggested you go on one ahead of a procedure or you’re just thinking of trying it yourself, people go on liquid diets for a variety of reasons. ![]()
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![]() ![]() ![]() With DIY, you’ll need to gather materials and tools and conduct the preparation and installation on your own. Nails The DIY guide for attaching lattice to a fence.Either way, the easiest hack to installing a fence is to focus on the softest part of the ground, where kids and pets can’t access. If you’re looking to build a lattice panel deck fence, decide if you want to buy a pre-built fence or go all DIY from the start to finish. At the end of your project, you’ll have a fence that guarantees you privacy and adds a decorative look to your outdoor space. Installing it is easy since it’s like other fence panels. If partial privacy is your top goal and also want to restrict the movement of your pet or children, then adding lattice on top of your fence will do the trick. Lattice fencing not only accentuates the beauty of an existing fence but also allows outdoor houseplants and other exterior décor additions to attach to it. One of the most popular fencing trends you may prefer is adding lattice, as an extension to an existing fence. When it comes to a fencing solution, two of your most significant concerns are if it’ll provide the privacy and security you want. Can you add lattice to an existing fence? ![]() Read on to find out all you can about lattice fencing. In addition, it’s a suitable reinforcement material that can be used to add support to an unstable fence. Lattice panels form a grid of strips that are an inch wide, which aren’t steady and firm enough, making it a perfect fencing extension solution. Lattice is made from wood or composite material (a combination of ground recycled plastic and natural wood). ![]() ![]() ![]() This lengthens the amount of run time before a “turn decision” has to be made, and in some cases may even be eliminated. John Deere’s extended life undercarriage uses SC-2™ coated bushings to provide up to twice the pin & bushing life. Looking for more out of your undercarriage? Investing in an extended life undercarriage option promises that you will reduce your operating costs and extend undercarriage wear life. The automatic reversing fan keeps your machine running cool with less time spent cleaning the coolers. In every operation uptime relies on maintenance, ensure daily checks and maintenance can be performed efficiently with same side grouped access to service points. Standard features like auto-idle and auto-shutdown also help reduce unnecessary fuel consumption.Įnjoy wide-open drivetrain component access with a cab that tilts a full 70 degrees in only minutes. ECO mode allows the machine to automatically adjust engine speed to match current load conditions, meaning engine speed is reduced when it’s not needed but available when it counts. With and advanced ECO mode feature you will be able to improve fuel consumption without sacrificing productivity, maintaining the production you expect. John Deere dozers offer tunable settings that adjust response rates and speed giving you the ability to fine-tune the machine to your operator’s preference and experience.Ĭab tilts 70 degrees for unobstructed access to perform maintenance When pushing down steep slopes the machine will maintain constant travel speed to prevent the machine from running away and if the FNR lever is moved to neutral, the machine will come to a stop.Įvery operator has their own preference when it comes “feel” of the hydraulic and transmission systems. The machine automatically adjusts ground speed based on load which allows you to concentrate on blade control. John Deere’s load sensing power management system with dynamic braking and hill hold provide smooth operation in any situation. Controls are common from our small dozers to our largest, operators can be confident and comfortable from dusk to dawn and beyond. ![]() No need to shift or manage multiple pedals. Tackling tasks is simple with infinite speed control. John Deere’s hydrostatic transmission allows you to independently control hydraulic and transmission functions without sacrificing performance. But thanks to John Deere’s field proven dual path hydrostatic transmission, your machine keeps power to both tracks 100% of the time and gives you and your operators effortless control. Of course, John Deere production dozers have the weight and power to take on your most demanding environments. Connected Support is an in-base feature on all John Deere products with factory or field-installed JDLink. With more than a decade of experience leveraging connectivity to solve problems, no one else has the experience, tools, and knowledge to keep you running as John Deere and your John Deere dealer can. Connects experts with the information needed to respond to downtime faster and prevent it altogether.Reduces or even eliminates technician trips to a machine through remote diagnostic and remote software reprogramming capabilities.Saves time by remotely viewing machine operating parameters, reducing trips to the machine.Keeps you running by monitoring machine health and promptly alerting you and your dealer of issues.With your permission, John Deere Connected Support: For some issues, unplanned downtime can even be prevented altogether through prediction of the issue. These tools decrease downtime by an average of 20 percent, enabling faster responses to unexpected problems and reducing technician trips to your machine. John Deere Connected Support is a revolutionary change to support that leverages technology and the connectivity of JDLink™ telematics to prevent downtime and resolve problems faster. That’s why John Deere equipment is prepared with technology that senses potential issues and can alert you and your dealer promptly-in the cab or anywhere you are. You also know that problems can happen, and a product is only as good as the support behind it. When you buy John Deere equipment, you expect reliability. ![]() Maximizing uptime using connectivity and technology ![]() ![]() With locations across the Carolinas, Georgia, Florida, Virginia, Tennessee, Alabama, and soon entering Texas and Mississippi, Eggs Up Grill offers an attractive experience for guests and franchise partners. Salads and sandwiches are available for catered lunch. to 2 p.m., with dine-in, online ordering, takeout, catering and delivery options available.Įggs Up Grill caters events big or small, with a menu featuring breakfast favorites like eggs, grits, home fries, biscuits and gravy and muffins. The Greenwood restaurant serves guests seven days a week from 6 a.m. With indoor seating for 86, and outdoor seating coming this spring, the 3,000 square-foot restaurant is designed to make guests feel at home in a light, bright and cheery atmosphere. Turner is the co-owner of First Sun Management with his father the franchising company operates 19 Wendy’s restaurants in South Carolina and Georgia. Smith is the former co-owner of three Henry’s Smokehouse Barbecue and Catering restaurants in Greenville, S.C. Smith and Turner have extensive backgrounds in the restaurant industry. “We invite everyone to join us, from sunup to lunch, for the best breakfast, brunch, lunch and catering spot in the area.” “We are excited to be open in Greenwood, near the hospital, Lander University and downtown, and look forward to being heavily involved in the Greenwood community, ” said Smith. ![]() The duo plan to open three additional restaurants in upstate South Carolina. Located at 115 Hampton Ave., in the Hampton Place Shopping Center, the restaurant is the second location for Franchise Partners Darby Smith and Jackson Turner, whose first Eggs Up Grill is located in Clemson, S.C. Eggs Up Grill, a rapidly growing breakfast, brunch and lunch concept, began serving the most important meal of the day at 6 a.m. Popular breakfast, brunch and lunch spot located in Hampton Place Shopping Center ![]() ![]() ![]() The interest rates vary depending on the loan type, term, and borrower’s credit score.Rocket Mortgage offers both fixed and adjustable-rate mortgages.Rocket Mortgage interest rates are highly competitive, and the company provides tools and resources to help you find the right rate for your financial situation. One of the most important factors in determining the cost of your mortgage is the interest rate. Homeowners will need to provide information about their current mortgage and financial situation, and Rocket Mortgage will provide personalized refinance options tailored to their needs. The application process is simple and can be completed in minutes. To get started with Rocket Mortgage Refinance, homeowners can visit the Rocket Mortgage website or use the Rocket Mortgage app to apply online. With Rocket Mortgage Refinance, homeowners can lower their monthly mortgage payments, shorten the term of their mortgage, or even access the equity in their home for cash-out refinancing. Rocket Mortgage Refinance is a program offered by Rocket Mortgage that allows homeowners to refinance their existing mortgage for a new loan with more favorable terms. Whether you’re a first-time homebuyer or an experienced homeowner, Rocket Mortgage login is a convenient option that offers competitive rates and flexible mortgage options. If you need any assistance, Rocket Mortgage provides a phone number that you can call to speak with their customer service team. You can create a Rocket Mortgage account and log in easily to track your application status, upload documents, and communicate with your loan officer. You must first create a Rocket Mortgage account and enter some basic information about yourself and your financial status to apply. Rocket Mortgage applications are completely online and may be completed in as little as 10 minutes. Homebuyer assistance programs and specialized loan optionsĪpplying for a Mortgage with Rocket Mortgage Rocket Mortgage Super Bowl Squares, Rocket Mortgage Classic, Rocket Mortgage FieldHouseĬash-out refinancing options and a rate match guarantee Streamlined process with a variety of refinance optionsįast and easy online pre-approval process Varies by loan type and application processĪvailable 24/7 via phone, email, and chatĪvailable via phone, email, and in-person Mixed reviews for the pre-approval process Feature/CategoryĬonventional, FHA, VA, USDA, Jumbo, Fixed-rate, ARMĬonventional, FHA, VA, Jumbo, Fixed-rate, ARM, HARPĬonventional, FHA, VA, Jumbo, Fixed-rate, ARMĮasy online application process and mobile app While Rocket Mortgage has cheap rates and a quicker application procedure, you should compare it to other lenders to verify you are getting the best deal. Quicken Loans, Wells Fargo, and Chase are among Rocket Mortgage’s main competitors. When it comes to mortgage lenders, there are numerous options available. Rocket Mortgage app for mobile convenienceĬomparison of Rocket Mortgage to other Lenders ![]() Origination fees can be higher than other lenders The pre-approval process provides buying power Only offers conventional, FHA, and VA loansĬustomizable loan options to fit individual needs Streamlined document upload and verification Like any other lender, Rocket Mortgage has its pros and cons: ProsĪbility to lock in rates for up to 90 days In this post, we will look at Rocket Mortgage’s pros and cons, how it compares to other lenders, the application procedure, refinancing choices, current rates, pre-approval, culture, privacy policy, HELOC, reviews, participation in sporting events, and much more. If you want to learn completely step-by-step what is a mortgage, then visit this post: What is a Mortgage? Complete Step-by-Step Guide Because of its quick and easy application process, Rocket Mortgage has rapidly become one of the largest mortgage providers in the United States. The company was founded in 2015 as a unit of Quicken Loans. ![]() Rocket Mortgage is a digital mortgage company that provides a mortgage application procedure online. Does rocket mortgage do home equity loans?.Is Rocket Mortgage trustworthy if easy platform to explore financing a new or custom-built home?.Is Rocket Mortgage a legitimate company?. ![]() Can I get a mortgage with Rocket Mortgage if I have bad credit?.Frequently Asked Questions About Rocket Mortgage.Applying for a Mortgage with Rocket Mortgage.Comparison of Rocket Mortgage to other Lenders. ![]() ![]() ![]() In the spring of 1927, the United States Post Office requested bids on a contract to deliver mail from Key West, Florida to Havana, Cuba before 19 October 1927. Operating in Colombia since 1920, SCADTA lobbied hard for landing rights in the Panama Canal Zone, ostensibly to survey air routes for a connection to the United States, which the Air Corps viewed as a precursor to a possible German aerial threat to the canal. Pan American Airways, Incorporated (PAA) was founded as a shell company on March 14, 1927, by United States Army Air Corps officers Henry "Hap" Arnold, Carl Spaatz and John Jouett out of concern for the growing influence of the German-owned Colombian air carrier SCADTA, in Central America. History Formation Flown cover autographed by pilot Cy Caldwell and carried from Key West, Florida, to Havana, Cuba, on the first contract airmail flight operated by Pan American Airways, Octo"Birthplace of Pan American World Airways", Key West, Florida The airline's name and imagery were purchased in 1998 by railroad holding company Guilford Transportation Industries, which changed its name to Pan Am Systems and adopted Pan Am's logo. Its brand, iconography, and contributions to the industry remain well known in the 21st century. By the time it ceased operations, the airline's trademark was the second most recognized worldwide, and its loss was felt among travelers and many Americans as signifying the end of the golden age of air travel. After several attempts at financial restructuring and rebranding throughout the 1980s, Pan Am gradually sold off its assets before declaring bankruptcy in 1991. īeginning in the mid-1970s, Pan Am began facing a series of challenges both internal and external, along with rising competition from the deregulation of the airline industry in 1978. It was a founding member of the International Air Transport Association (IATA), the global airline industry association. ![]() In an era dominated by flag carriers that were wholly or majority-owned by governments, Pan Am became the unofficial national carrier of the United States. In 1970, it flew 11 million passengers to 86 countries, with destinations in every continent except Antarctica. ĭuring its peak between the late 1950s and early 1970s, Pan Am was known for its advanced fleet, highly trained staff, and amenities. Kennedy International Airport in New York City. Its primary hub and flagship terminal was the Worldport at John F. Pan Am's modern fleet allowed it to fly larger numbers of passengers, at a longer range, and with fewer stops than rivals. It led the aircraft industry into the Jet Age by acquiring new jetliners such as the Boeing 707 and Boeing 747. By the mid-20th century, Pan Am enjoyed a near monopoly on international routes. In the 1930s, under the leadership of American entrepreneur Juan Trippe, the airline purchased a fleet of flying boats and focused its route network on Central and South America, gradually adding transatlantic and transpacific destinations. Army Air Corps majors, Pan Am began as a scheduled airmail and passenger service flying between Key West, Florida, and Havana, Cuba. Until its dissolution on December 4, 1991, Pan Am "epitomized the luxury and glamour of intercontinental travel", and it remains a cultural icon of the 20th century, identified by its blue globe logo ("The Blue Meatball"), the use of the word " Clipper" in its aircraft names and call signs, and the white uniform caps of its pilots.įounded in 1927 by two former U.S. It was the first airline to fly worldwide and pioneered numerous innovations of the modern airline industry, such as jumbo jets and computerized reservation systems. Pan American World Airways, originally founded as Pan American Airways and commonly known as Pan Am, was an American airline that was the principal and largest international air carrier and unofficial overseas flag carrier of the United States for much of the 20th century. ![]() ![]() To read the first page is to fall in love with Alex and his view of our big, beautiful, complicated world. Jack Cheng’s debut is full of joy, optimism, determination, and unbelievable heart. And the funny, lost, remarkable people he meets along the way can only partially prepare him for the secrets he’ll uncover-from the truth about his long-dead dad to the fact that, for a kid with a troubled mom and a mostly not-around brother, he has way more family than he ever knew. From Colorado to New Mexico, Las Vegas to L.A., Alex records a journey on his iPod to show other lifeforms what life on earth, his earth, is like. All he wants is to launch his golden iPod into space the way Carl Sagan (the man, not the dog) launched his Golden Record on the Voyager spacecraft in 1977. And as the date of the launch nears, Mamie can’t help but wonder: Does no one stay with the ship anymore? With I LOVE YOU, MICHAEL COLLINS, Lauren Baratz-Logsted has created a heartwarming story about family and being true to yourself.ġ1-year-old Alex Petroski loves space and rockets, his mom, his brother, and his dog Carl Sagan-named for his hero, the real-life astronomer. After school ends, Mamie keeps writing to Michael Collins, taking comfort in telling someone about what’s going on with her family as, one by one, they leave the house thinking that someone else is taking care of her―until she is all alone except for her cat and her best friend, Buster. Only Mamie writes to Michael Collins, the astronaut who will come so close but never achieve everyone else’s dream of walking on the moon, because he is the one who must stay with the ship. All the girls write to Neil Armstrong (“So cute!”) and all the boys write to Buzz Aldrin (“So cool!”). Ten-year-old Mamie’s class is given an assignment to write letters to the astronauts. It’s 1969 and the country is gearing up for what looks to be the most exciting moment in U.S. When the fated day finally arrives, it changes all of their lives and brings them together in unexpected ways. ![]() Salonga gives her students a project-they are separated into spacecraft crews and must create and complete a mission. As the launch of the Challenger approaches, Ms. The Nelson Thomas children exist in their own orbits, circling a tense and unpredictable household, with little in common except an enthusiastic science teacher named Ms. And Bird, his twelve-year-old twin, dreams of being NASA’s first female shuttle commander, but feels like she’s disappearing. Fitch spends every afternoon playing Major Havoc at the arcade on Main and wrestles with an explosive temper that he doesn’t understand. Cash, who loves basketball but has a newly broken wrist, is in danger of failing seventh grade for the second time. ![]() In 1986, as the country waits expectantly for the launch of the space shuttle Challenger, they each struggle with their own personal anxieties. Cash, Fitch, and Bird Nelson Thomas are three siblings in seventh grade together in Park, Delaware. ![]() ![]() ![]() Step 1: After turning on the power, the players need to assemble the Thrustodyne Aeronautics (Jet Gun). The Tower of Babble achievement/trophy will now be unlocked. The streetlamps will have a red aura and the Green Run sign will flash orange. Step 3: Four Turbines will need to be placed in a few locations, two under the Pylon, one under the streetlamp near the Diner, and the last one under the streetlamp at the Bus Depot.ĭone: The pylon will glow with orange surges, and occasionally drop power-ups underneath it. Maxis will say: “Finish him now.” Kill the Avogadro using all resources, the fastest way is to use EMP Grenades. When the Avogadro is directly underneath the tower, Dr. Maxis will start talking as the Pylon charges up. At this point, the players should place down two Turbines underneath the Pylon. After killing the last zombie while the lightning is directly above the player, the Enemy Avogadro will spawn. ![]() Step 2: Build the Nav Table and go to the Electrical Towers between the Farm and the Power Station, the cornfield is set up as a maze. This must be done after he finishes his entire speech. Maxis will request the power to be turned off. And proceed to build the power switch and turn it on, after turning it on, Dr. ![]() Step 1: Two players will need to grab a Turbine from the Bus Depot. The Tower of Babble is the main Easter Egg/Achievement on Tranzit and can be completed in two paths, Dr. ![]() ![]() Some of these species were found all across North America, and unfortunately common names in one area were meaningless in another region. The Pigeon Hawk and the Sparrow Hawk were similarly named for the prey they sought. The publishers knew that using the intimidating Latin or scientific names would not ensure great sales, so the more acceptable common name ‘system’ was used.Īnd so Falco peregrinus became Duck Hawk due to their trait of following the migrating flocks of waterfowl, and Circus cyancus became illustrated as Marsh Hawk, because of their favourite habitat to nest and hunt in. The switch from voluminous tomes of ornithological minutia over to ‘fit in your pack’ field books took the fancy of every person with a pair of binoculars. In this example the Peregrine Falcon is related to the Gyrfalcon via gross characteristics that they both share, yet enough differences have been noted between them to separate the two into distinct species.Ībout the same time period as the opening riddle, field guides were becoming popular. Using mainly Greek or Latin words (considered by many to be ‘dead’ languages) a Genus grouping would be followed by a specific name, thus a certain bird would be Falco peregrinus while its close cousin would be Falco rusticolus. The local classic example is the spring wildflower Erythronium americanum, perhaps known to you as trout lily… or fawn lily… or adder’s tongue… or dog-toothed violet. Heavily promoted by Carl Linnaeus in the mid-1700s, the binomial system was invented to assist people in placing every species into a known order, the result being that every living thing has a binomial (two part) name, the first being the genus and the second being the species.Īccording to the rules of taxonomy (which is the science of identifying, naming and classifying living things) each species can have only one scientific name, however when it comes to common names there are no limits. The precise method is the binomial (two name) system that scientists, biologists and other researchers around the world subscribe to. When it comes to slapping a name on a wild critter or plant or anything in Nature, there are two lines of directions, one very precise and the other, shall we say, seems to be left up left up to the locals. ![]() ![]() ![]() Okay, closest decade then? If you answered anytime pre-1970 you would be pretty close to the correct date.Īfter that time, the birdwatchers would have had to change their list to indicate Peregrine Falcon, Harrier, Merlin and Kestrel. On the list are Duck Hawk, Marsh Hawk, Pigeon Hawk and Sparrow Hawk. So here’s a nature riddle for you: A group of birdwatchers is making a list of birds they’ve seen so far that day. ![]() ![]() ![]() That is because our 100-inch wide-body chassis, along with slide-outs 6" deeper than most, create extra living space in each and every floor plan, regardless of length. You will notice that our floor plans are numbered in terms of square feet of living space, not in length. We back our promises with a two-year transferable (limited) warranty.įrom its silvery, high-gloss metallic-finished exterior to its 10-year warrantied cabinet doors, everything about the Open Range unveils a new era in the realm of Fifth Wheel RVs - This New Breed is surprisingly lightweight, easy to maintain, loaded with features, and built to last for years while remaining completely affordable at a mid-price point category. Without sacrificing quality, the Open Range gives you extraordinary towing ease and aerodynamics engineered for a carefree road experience. We've developed new, advanced construction techniques and materials so that you don't have to give up space or luxury features to obtain lighter weight. The Open Range Fifth Wheel is a maverick in its category. It's a future you have helped to mold, with your many excellent suggestions and ideas, which we have added as features in the Open Range design. Open Range Trailers - Affordable and DependableĪt Open Range RV Company, we have created our flagship product, the Open Range Fifth Wheel, to bring the future of leisure travel to your doorstep. ![]() |
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